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Simple Science Fitness

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Each exercise and its levels are carefully explained. When it comes to fitness, women and men have different needs.

It includes exercises put into 20 unique workouts that were exclusively designed for the female body. There are simple science fitness of photos to help you understand the movements, too!

The book is an instructional guide, teaching you how to train the way actual Navy Seals do.

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The new simple science fitness has been updated to include more workouts for beginners and information about weight loss from a nutritionist. Each exercise has step-by-step photos and instructions on how to tell if your form is incorrect.


Our emotional, physical, and mental health are being sacrificed for convenience and instant gratification. Cooking is becoming a lost art.

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Being healthy is achieved though proper exercise and nutrition. Consider that a one hour workout three times a week is only 1.

Exercise is the elixir of life, proven to boost our mind and body. Buying whole foods in bulk is cheaper than eating out, and much healthier.

Simple Science Fitness: The E-Book

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